Preparing meals

Opt for recipes that include cooking methods such as:

• steaming
• baking
• air-frying
• sautéing with a small amount of olive oil

Avoid deep-frying in butter or oil. Sautéing is OK with a small amount of olive oil or another healthy cooking oil.

GLP-1 friendly recipes

BreakfastLunchDinner

Low carb

Plum, Almond, and Yogurt Parfait (Low Carb)

High protein

Spiced Applesauce and Cottage Cheese Parfaits with Granola

Meal planning and dining out on GLP-1s

Meal planning saves you time and energy, keeps money in your pocket, reduces food waste, and helps you eat healthier.

Here’s how to meal plan on GLP-1s:

When planning for work or school, embrace leftovers and foods that don’t need to be refrigerated, like sandwiches, grain bowls, veggie hummus wraps, and whole fruits.

Enjoy restaurants with ease

If you’re dining out, you can still stick with your diet with these tips.