The Fast Facts
- Enlargement or inflammation of the prostate can negatively affect sexual function and urination, affecting daily comfort and quality of life.
- While supplements cannot treat or cure prostate conditions, limited research suggests that some may help ease symptoms of inflammation.
- According to our registered dietitian, some of the best prostate supplements include Havasu Nutrition Saw Palmetto and Now Foods Beta-Sitosterol Plant Sterols.
- Best prostate health supplement with pygeum: NOW Foods Pygeum & Saw Palmetto Softgels | Skip to review
- Best probiotic for prostate health : Garden of Life Dr. Formulated Probiotics Prostate+ | Skip to review
The prostate is a small gland in the male reproductive system, roughly the size of a walnut, that surrounds the upper urethra and produces most of the fluid in semen.
As a result, enlargement or inflammation of the prostate can negatively affect sexual function and urination.
The most common prostate conditions are prostatitis (inflammation or infection), benign prostatic hyperplasia (an age-related enlargement), and prostate cancer. The latter is the most commonly diagnosed cancer in men in the United States, and the
While supplements cannot treat or cure these conditions, limited research suggests that some may help ease symptoms associated with prostate inflammation. Here are our picks of the 6 best prostate supplements.
Here’s a quick look at how our top picks compare:
• saw palmetto extract
• campesterol
• stigmasterol
• natural fish oil concentrate
• pygeum extract
• pumpkin seed oil
• pumpkin seed oil
• selenium AAC
• probiotic blend
• organic flowens whole cranberry
• organic potato
The supplements on this list were selected based on the following criteria:
- Manufacturing standards: The products listed below are produced in facilities that adhere to the current good manufacturing practices (CGMPs), a set of guidelines put in place by the Food and Drug Administration (FDA).
- Testing: We prioritized products that are third-party tested or certified for quality and safety by organizations like NSF International, the International Organization for Standardization (ISO), or United States Pharmacopeia (USP).
- Research: We included products containing ingredients that may be beneficial for prostate health, according to peer-reviewed research studies.
- Ingredient quality: The products below contain high quality ingredients and few artificial additives.
- Vetting: The products on our list have been vetted to ensure they align with Healthline’s brand integrity standards and well-being approach.
There’s no shortage of prostate health supplements on the market, and it can be challenging to decide which product is right for you. Here are some factors to consider:
- Brand reputation: When buying supplements, it’s always important to purchase from a brand and retailer that you trust. Furthermore, to ensure safe manufacturing processes, look for supplements that are produced in a CGMP-certified facility.
- Testing: The
FDA regulates dietary supplements , but not as strictly as it does pharmaceuticals. To ensure purity and potency, look for a supplement that is tested by a third-party organization such as NSF or USP. - Dosing: If you regularly forget to take pills or are already taking other medications, it may be helpful to choose a supplement that you’ll need to take just once per day.
- Intended use: While some products are formulated to support general prostate health, others are designed to help with a more specific condition, such as BPH. Make sure to choose a product that meets your health needs.
- Potential interactions: Many prostate supplements contain a blend of herbs. Many herbs can interact with medications or affect certain medical conditions, so it’s important to consult a healthcare professional to check for any potential interactions.
Finally, it’s important to be aware that evidence regarding the effectiveness of prostate health supplements is often relatively weak. These supplements do not cure or treat prostatitis, BPH, or prostate cancer.
Also, some ingredients commonly found in supplements advertised for prostate health are not backed by scientific studies. They may even have negative effects on prostate health.
For example, while more research is needed, some studies suggest that consuming large amounts of vitamin E and selenium
It’s best to discuss using prostate supplements with a healthcare professional.
Medical Perspective“Three key red flags to watch for when choosing a prostate supplement are the presence of proprietary blends, exaggerated claims about results, and a lack of clinical support and evidence. Any of these three issues may be a reason to scrutinize the supplement further and reconsider its appropriateness for your health needs.”
— Jared Meacham, PhD., RD, CSCS.
Learn more about natural remedies for enlarged prostate.
Quotes represent the opinions of our medical experts. All content is strictly informational and should not be considered medical advice.
Because the prostate becomes enlarged with age, prostate issues are not uncommon in men over age 50.
Potential
- frequent urge to urinate
- urgency to get up many times during the night to urinate
- blood in urine or semen
- pain or burning urination
- painful ejaculation
- frequent pain or stiffness in the lower back, hips, pelvic or rectal area, or upper thighs
- dribbling of urine
If you have any of the symptoms above, it’s best to make an appointment with a healthcare professional. They can help identify the root cause of your symptoms and develop a personalized treatment plan.
Because prostate cancer is the most commonly diagnosed form of cancer in men, it’s particularly important to consult a healthcare professional if you’re experiencing any symptoms of prostate cancer.
There isn’t one single “best” prostate supplement for everyone, because results depend on symptoms and ingredients. However, the most commonly used and well-studied ingredients for prostate health include saw palmetto, beta-sitosterol, and pygeum.
Most prostate supplements can be taken once or twice daily with meals, but the best timing depends on the specific product and ingredients.
Always follow the dosage instructions on the specific supplement label, and remember to consult a healthcare professional if you have existing conditions or take medications.
Evidence for prostate supplements is still emerging, but several ingredients show promising potential for reducing some of the symptoms associated with prostate issues.
Natural supplements that may help manage prostate health and conditions include nettle root, saw palmetto, pygeum, and pumpkin seed oil. This may also be the case for beta-sitosterol and flower pollen extract.
However, keep in mind that the research on the effectiveness of these ingredients for prostate health is limited.
There is currently no cure for BPH, a condition marked by an enlarged prostate. However, there are several treatments available that can help reduce prostate size and lessen symptoms.
Prostate-specific antigen (PSA) is a protein your prostate gland produces, and high levels may indicate prostate cancer. Most prostate supplements have not been shown to reliably or meaningfully lower PSA levels.
Useful supplement shopping guides
Check out these two articles to help make supplement shopping a breeze:
Issues with prostate health can negatively affect several aspects of your life by causing urinary and sexual pain or dysfunction.
While more research is needed, some supplements may help reduce the inflammation that is associated with symptoms of prostate issues.
Before taking any supplements, consult a healthcare professional to get personalized recommendations on the type and dose of prostate supplements to take.